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Hypnotherapy For Weight Loss
The effects of hypnosis on tiredness, mood, and salivary cortisol...
FULL TITLE: A randomized controlled trial of the effects of hypnosis with 3-D virtual reality animation on tiredness, mood, and salivary cortisol.
Case studies suggest hypnosis with a virtual reality (VR) component may be an effective intervention; although few follow-up randomized, controlled trials have been performed comparing such interventions with standard hypnotic treatments. Thirty-five healthy participants were randomized to self-hypnosis with VR imagery, standard self-hypnosis, or relaxation interventions. Changes in sleep, cortisol levels, and mood were examined. Self-hypnosis involved 10- to 20-min. sessions visualizing a healthy immune scenario. Trait absorption was also recorded as a possible moderator. Moderated regression indicated that both hypnosis interventions produced significantly lower tiredness ratings than relaxation when trait absorption was high. When trait absorption was low, VR resulted in significantly higher engagement ratings, although this did not translate to demonstrable improvement in outcome. Results suggest that VR imagery may increase engagement relative to traditional methods, but further investigation into its potential to enhance therapeutic efficacy is required.
Int J Clin Exp Hypn. 2011 Jan;59(1):122-42. Thompson T, Steffert T, Steed A, Gruzelier J. Department of Psychology & Counselling, University of Greenwich, London, UK. t.thompson@gre.ac.uk
There are many ways to think about health. One definition states that it is merely about metabolic efficiency. Others consider that it is the absence of pain, injury, or illness. Regardless, it does refer to a general condition involving a person's mind, body, and spirit. Therefore, when good working definition would state that health is a situation or condition in which the mind, body, and spirit has achieved a state of balance, which is also called homeostasis.
Essentially, we are a complex amalgam of integrated entities. This includes proteins, genes, cells, organs, our mind, and what...
When excessive worry interferes with your ability to function, then you medical doctors or psychologists may determine that you are suffering from an anxiety. If you do not respond to psychotherapy or counseling, medical doctors may prescript one of several medications. I’ve researched these meds and wish to share with you what I found out.
GABAPENTIN (brand names: Neurontin, Gabarone)
Although specifically approved only for use in the treatment of epilepsy and post-herpetic neuralgia (pain following shingles), Neurontin is widely used to treat anxiety disorders. However, although...
After looking at many definitions of anxiety, which are offered by a variety of medical and psychological authorities, I can't help but think that something's missing. Typically anxiety is to find as a feeling of apprehension, fear, or worry. But to fully understand what it is and how it may be affected by hypnosis a much bigger picture must be looked at first.
The fully developed adult brain has the ability to anticipate and simulate. As perceptions or imagination or match with predictive patterns it is natural to assume that something either extremely positive or extremely negative may...
